Lift Class

Lift Class

Have you been stuck doing cardio, and you’re not sure what to do with free weights? Or do you just need to switch-up your workout? Then this is the class for you! Designed for all fitness levels. Focusing on strengthening your entire body though lifting weights to increase your lean mass. We will be working our full body though functional movements such as squats, lunges, dead lifts, stability movements, and so much more.